303-647-9474 | moc.enipdnayrovi%40arual

303-647-9474 | moc.enipdnayrovi%40arual

Moving ForwardIs Possible

Therapy for trauma, burnout, depression, & addictions

Do any of these sound familiar?

You might look “high-functioning,” but you don’t feel that way. Most days, if you’re being honest, you’re not sure who you are or who you’re supposed to be.
You’ve experienced something traumatic, and it’s negatively affecting your daily life. 
You're struggling to cope, and have turned to alcohol, drugs, or compulsive behaviors in order to function. Or you're in recovery looking for continued support. 

You’re a helping professional experiencing burnout, compassion fatigue, or secondary trauma. The career you used to love has become exhausting, and you don’t know what to do next.
You’ve been secretly struggling with depression and anxiety because you feel like you can’t let your guard down around people in your life. Maybe you've started self-harming or thought about suicide

If they do, therapy can help.

Learn more about my approach below, or schedule a free consultation.


  • Top 10 Potential Risks You Should Consider

    Individual Therapy

  • Professional Burnout

  • EMDR & Trauma

  • Clinical Supervision

  • Animal-Assisted Therapy

  • What to Do to Stand out from the Crowd

    Children & Adolescents


About Me

I’m a Licensed Professional Counselor (LPC) in Colorado. I’m passionate about helping school-aged kids, adolescents, and young adults work through the barriers that are holding them back and find the confidence and freedom to grow into their full potential.
My clients appreciate that I show up authentically, with genuine compassion. I know that if I don’t show up as my real self, I can’t expect you to do that.
Therapy sessions with me are straight-shooting, a little humorous (mostly because of the therapy pups), and full of acceptance. I offer a safe place for you to work on yourself and find healthy ways to thrive in the future.

Denver Therapy Match
"The willingness to show up changes us. It makes us a little braver each time."

Brene Brown

My Approach


Individually tailored

Every client and every concern is unique. I want to get to know the unique you, so that we can work well together and I can use approaches that suit your specific needs.


Trauma Informed

I believe that trauma, whether it seems big or small to you, is at the root of most mental health difficulties. Instead of behavior or symptoms, I look at how and why your coping skills helped you survive in the past. Then we move forward together.


I use therapeutic approaches that are backed by research and experience, such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Solutions-Focused Brief Therapy.



I'm not going to tell you what to do, nor am I just going to be a blank sounding board. I want us to work together and be partners in the therapeutic process. We will co-create goals and work toward them.



I have provided therapeutic care in psychiatric hospitals, schools, universities, community-based settings for both mental health and substance use, emergency rooms, and private practice. All of those experiences have helped shape how I work today.



I believe that our thoughts, feelings, bodies, and spirits are all intricately connected. I will ask you to pay attention to your whole self, and will offer support and collaboration for you to do that.

Free Consultation

I offer a 30 minute phone consultation, so that you can share your concerns, discuss what you're looking for in therapy, ask me questions, and decide if I'm the right therapist for you.

Rates & Insurance

  • Do you accept insurance?

    Yes! I am a participating provider with the SonderMind Network. I am credentialed with United, Anthem Blue Cross Blue Shield, Kaiser, Cigna, and the ComPsych EAP program. Your co-pay will depend on your particular mental health plan. 
  • What if I don't have insurance?

    My hourly rate is $120. My 90-minute session rate is $160. 
  • What is your rate for clinical supervision?

    My hourly rate for individual supervision is $80.


September 22, 2019

The Enneagram Series: Four

Fours are often called the Individualists, the Romantics, and the Artists. For a Four, feelings are everything. When Fours are in a healthy place, they are self-aware, reflective, and intuitive.

Mental Health
September 13, 2019

11 Natural Ways to Treat Anxiety and Depression

 Fighting anxiety, depression, or the combination of both, is no easy task. The good news is that there really are so many ways to combat both anxious and depressive symptoms, with or without medication.

Self Care
May 13, 2019

The Ultimate Self Care Solutions from Expert Bloggers

I am so excited to share this post today! I have collaborated with some of the top Self Care Experts to provide solutions to common struggles that we all face!

Get the Latest Updates on the Ivory & Pine Blog 

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Contact Me

If you have any questions about my services or would like to schedule a session, feel free to contact me. I will get in touch with you within one business day per my schedule below.


9351 Grant St. Suite 480Thornton, CO 802213401 Quebec St. Suite 4500Denver, CO 80207


Tuesday- Friday 10am-8pm



Thank you!

I will contact you with 1 business day. My business days are Tuesday through Friday.

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