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You’ve been working so hard to get it right- school, your career, your relationships. Yet most days, if you’re being honest, you’re not sure who you are or who you’re supposed to be.
You might look “high-functioning,” but you don’t feel that way. You’re looking for guidance and support along your journey to find out who you’re meant to be.
You’ve experienced something traumatic, and it’s negatively affecting your daily life.
You’re a helping professional experiencing burnout, compassion fatigue, or secondary trauma. The career you used to love has become exhausting, and you don’t know what to do next.
You’ve been secretly struggling with depression and anxiety because you feel like you can’t let your guard down around people in your life.
I’m a Licensed Professional Counselor (LPC) in Colorado. I’m passionate about helping school-aged kids, adolescents, and young adults work through the barriers that are holding them back and find the confidence and freedom to grow into their full potential.
My clients appreciate that I show up authentically, with genuine compassion. I know that if I don’t show up as my real self, I can’t expect you to do that.
Therapy sessions with me are straight-shooting, a little humorous (mostly because of the therapy pups), and full of acceptance. I offer a safe place for you to work on yourself and find healthy ways to thrive in the future.
"The willingness to show up changes us. It makes us a little braver each time."
Every client and every concern is unique. I want to get to know the unique you, so that we can work well together and I can use approaches that suit your specific needs.
I believe that trauma, whether it seems big or small to you, is at the root of most mental health difficulties. Instead of behavior or symptoms, I look at how and why your coping skills helped you survive in the past. Then we move forward together.
I use therapeutic approaches that are backed by research and experience, such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Solutions-Focused Brief Therapy.
I'm not going to tell you what to do, nor am I just going to be a blank sounding board. I want us to work together and be partners in the therapeutic process. We will co-create goals and work toward them.
I have provided therapeutic care in psychiatric hospitals, schools, universities, community-based settings for both mental health and substance use, emergency rooms, and private practice. All of those experiences have helped shape how I work today.
I believe that our thoughts, feelings, bodies, and spirits are all intricately connected. I will ask you to pay attention to your whole self, and will offer support and collaboration for you to do that.
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If you have any questions about my services or would like to schedule a session, feel free to contact me. I will get in touch with you within one business day per my schedule below.
9351 Grant St. Suite 480Thornton, CO 80221
Tuesday- Friday 10am-7pm