Individual Therapy

I work with teens and adults experiencing a variety of concerns in life, such as depression, relationship concerns, ADHD, life transitions, and stress. 

EMDR & Trauma

Working through EMDR with me will feel more structured than typical talk therapy.
When our minds are hurting because of abuse, trauma or grief, they naturally want to fix themselves. EMDR can help you intentionally stimulate the memory networks in your brain to “turn down the volume” of really negative memory networks and strengthen more adaptive, healthy networks. 
I typically provide EMDR in 90 minute sessions, rather than the typical 50-60 minutes. I find that 90 minute sessions are much more effective, greatly reducing the time you need to spend in therapy and bringing you relief more quickly.

Religious and Spiritual Trauma

I support clients going through spiritual deconstruction, faith changes, and loss of faith. I am most familiar with Christianity (including evangelicalism and Catholicism), The Church of Jesus Christ of Latter Day Saints, and Jehovah's Witnesses, but open to any and all faith changes. I really love working through religious trauma topics with individuals in the LGBTQ+ community. Religious trauma and faith deconstruction is a very nuanced, complex, and personal topic. I understand the importance of working with a therapist in this area who truly gets it.

Professional Burnout

Being a helping professional can be really, really hard. Burnout was the one word that best describes my early years as a therapist. Huge caseloads, high needs, tons of trauma, mountains of paperwork, poor working conditions, terrible pay, odd hours, frequent fear of being assaulted… yeah. If you’re there now, I want to support you. You don’t have to worry about feeling invalidated or like your therapist doesn’t get it. 

Anxiety and OCD

I have been trained in Exposure and Response Prevention (ERP) to support clients with chronic anxiety and OCD. ERP is the gold standard for OCD treatment, and can be done both in the office and virtually in many situations.